<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[After the Weight]]></title><description><![CDATA[After The Weight]]></description><link>https://www.myantiinflammatorylife.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 14:39:03 GMT</lastBuildDate><atom:link href="https://www.myantiinflammatorylife.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Achieving Sustainable Weight Loss: Meet Mel Manar, CEO of After the Weight]]></title><description><![CDATA[Losing weight can be a challenging and sometimes overwhelming process. The struggle to shed pounds and maintain a healthy lifestyle often...]]></description><link>https://www.myantiinflammatorylife.com/post/meet-mel-manar-ceo-of-after-the-weight</link><guid isPermaLink="false">64a452bb429d8882a7b9ee04</guid><category><![CDATA[Weight Loss Journey]]></category><category><![CDATA[Tips and Tricks]]></category><pubDate>Sat, 08 Jul 2023 17:11:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7bd22_df8774044b10446a8c20cbabb2e62c57~mv2.jpg/v1/fit/w_640,h_517,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mel</dc:creator></item><item><title><![CDATA[Tips for beginning your Journey with Ozempic, Wegovy, or Saxenda]]></title><description><![CDATA[Embarking on a weight loss journey can be both exciting and challenging. If you have decided to explore options like Ozempic, Wegovy, or...]]></description><link>https://www.myantiinflammatorylife.com/post/tips-for-beginning-your-journey-with-ozempic-wegovy-or-saxenda</link><guid isPermaLink="false">64a33dceeafca39d34111f3d</guid><category><![CDATA[Weight Loss Journey]]></category><category><![CDATA[Tips and Tricks]]></category><pubDate>Fri, 07 Jul 2023 19:34:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_dc1ce91ebd004705acfea9e1d57056ea~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mel</dc:creator></item><item><title><![CDATA[The Power of Movement in Your Weight Loss Journey]]></title><description><![CDATA[Embarking on a weight loss journey requires a holistic approach that includes both healthy eating and regular physical activity. While...]]></description><link>https://www.myantiinflammatorylife.com/post/the-power-of-movement-in-your-weight-loss-journey</link><guid isPermaLink="false">64a33dceeafca39d34111f38</guid><category><![CDATA[Weight Loss Journey]]></category><category><![CDATA[Tips and Tricks]]></category><pubDate>Fri, 07 Jul 2023 19:31:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7bd22_e9ef55f24ff543749778e44a7e4f0da2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mel</dc:creator></item><item><title><![CDATA[Baked Feta Chicken and Quinoa Recipe]]></title><description><![CDATA[Enjoy this wholesome meal for dinner or as a convenient meal prep option, providing a satisfying balance of flavors and textures. Bon...]]></description><link>https://www.myantiinflammatorylife.com/post/baked-feta-chicken-and-quinoa-recipe</link><guid isPermaLink="false">64a33dceeafca39d34111f3b</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 06 Jul 2023 19:30:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7bd22_fc96d3f4cc2943afab992b1ff3553faf~mv2.jpg/v1/fit/w_638,h_478,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mel</dc:creator></item><item><title><![CDATA[Low Fat Buffalo Chicken Dip]]></title><description><![CDATA[Low on fat, big on flavor. This recipe will be a go-to for a flavor-packed snack!]]></description><link>https://www.myantiinflammatorylife.com/post/low-fat-buffalo-chicken-dip</link><guid isPermaLink="false">64a9a3fa79e1db7153509cbf</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 06 Jul 2023 18:01:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7bd22_ecd5da5e35584212a8ea109804f35662~mv2.jpg/v1/fit/w_384,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mel</dc:creator></item><item><title><![CDATA[Cookies and Cream Protein Cookie]]></title><description><![CDATA[Make this delish gluten free high protein cookie in just 5 minutes! Need I say more?]]></description><link>https://www.myantiinflammatorylife.com/post/cookies-and-cream-protein-cookie</link><guid isPermaLink="false">64a9a2f286b37aa932d66ca4</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 05 Jul 2023 17:57:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7bd22_9fafc90dbe8b4c48ab6742a236b1b267~mv2.jpg/v1/fit/w_384,h_413,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mel</dc:creator></item><item><title><![CDATA[Healthier Raspberry Lemon Bars]]></title><description><![CDATA[Say goodbye to boring and bland snacks and indulge in our deliciously healthy Lemon Bars today! This recipe will be your sweet tooth go to!]]></description><link>https://www.myantiinflammatorylife.com/post/healthier-raspberry-lemon-bars</link><guid isPermaLink="false">64a9a26057331708aca0eeb6</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 05 Jul 2023 17:54:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7bd22_1ebef1db8d5c424c94f71371cedadf9f~mv2.jpg/v1/fit/w_700,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mel</dc:creator></item><item><title><![CDATA[Healthy Greek Chicken Salad Recipe]]></title><description><![CDATA[A perfect option for a healthy lunch or dinner that will leave you feeling nourished and energized. So healthy and so good!]]></description><link>https://www.myantiinflammatorylife.com/post/healthy-greek-chicken-salad-recipe</link><guid isPermaLink="false">64a9a043da3cc35c14d7f599</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 05 Jul 2023 17:46:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7bd22_74c5eb510f71400592e8139db0db9845~mv2.webp/v1/fit/w_474,h_711,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mel</dc:creator></item><item><title><![CDATA[Healthy Chicken Fettucine Recipe]]></title><description><![CDATA[This low-fat healthy chicken fettuccine Alfredo is a tasty and wholesome meal that is easy to prepare and perfect for any occasion. Enjoy!]]></description><link>https://www.myantiinflammatorylife.com/post/healthy-chicken-fettucine-recipe</link><guid isPermaLink="false">64a99fa24893444eab962e85</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 05 Jul 2023 17:42:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7bd22_1b812fcb191c43a38553a087a635761b~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mel</dc:creator></item></channel></rss>